As a bonus, Janis has offered to start strength training this week for anyone who would like to get a jumpstart on preparing for tryouts. She is offering strength training Tomorrow (Tuesday, November 15th) and Thursday, November from 3:00pm-4:00-pm for anyone interested. THIS IS NOT MANDATORY! Anyone interested is asked to meet Janis at 3:00 ready to go in the cafeteria. If it is nice out tomorrow Janis will be performing the strength training outside so please come prepared with both inside and outside shoes, water, and appropriate clothing (i.e. Sweatshirt for outside). Tomorrow Janis will be focusing on core training and overall body strength.
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